Showing posts with label Couch to 5k. Show all posts
Showing posts with label Couch to 5k. Show all posts

Tuesday, June 18, 2013

1. Train and run a 5k

It's race week, sports fans!

Saturday is the day I run my very first 5k. I've not quite finished the C25k program, I'm on week 8 but I feel ok about this. I have had my ups and downs with this running nonsense. But some where about week 6(the second time around) each run I did was better than the last. With that being said, last night was my best one so far. 28 minutes.WITHOUT.STOPPING. Yes, that's right.

When I started this excursion, I really didn't know what to expect. Part me really thought it was gonna be easy and I'd have a "why didn't I start this sooner" moment. And the more I ran, the harder I realized it was. And the more proud of myself I became. And all you folks out there in internet land who think they can't run, can just forget it. If I can do this, you certainly can.

I have a fondness for my running shoes that is so weird to me. They are perfectly broken in, slightly muddy and beautiful. I've loved shoes before but never for these reasons. In fact, I've never loved sneakers in my life. I'm a flip-flop kind of girl. But when I put those sneakers on, I feel a sense of power that is totally foreign to me but I totally dig it. It's like they whisper to me the whole time that I can in fact do this.

 Or it's the voices. Whatevs.

Nonetheless, I'm calling myself a runner. And no matter what my time is on Saturday, as long as a finish, I can say that this list item will be my proudest.

Monday, April 29, 2013

1. Train and run a 5k

Have no fear, faithful readers, I have not fallen off the planet. Nor have I given up on this thing. I have diligently gotten my 3 runs in each week. I just completely Week 4 Day 3, so you know what that means??? Half way baby!

If you are not familiar with the Couch to 5k program, it is a gradual build of walking to running. The lady living in my ear buds tells me when to walk and when to run and she's mostly pretty nice about it. Until she makes me run more than I wanna. So far, my basic view is that I hate what I am doing, and longing for the previous week's "easier" run, which I guess means it's working.

This journey has been hard. As discussed earlier, I dislike running. I hate the breathing heaving, the nose running and most of all the shin pain. BUT despite all these challenges, I have made it to halfway point and I have to admit, I'm pretty freaking proud of that.

All whining aside, starting this in the spring is by far the best thing about it. My neighborhood smells like flowers which is so delightful. The air is cool enough that I don't feel like I am wearing a wet blanket but not so cold that my lungs feel like they are going freeze up. And 4 weeks into this thing, I am a lot less concerned with how I look when I run. Mostly, because I am focusing all of my energy on willing time to move faster so the fire in my shins will go out but that is totally besides the point.

When I started this, running more than a minute was tough and now I am up to 5. It's not huge, but I will take it and I'll just keep waiting for that great run I keep hearing about.

Monday, April 1, 2013

1.Train and run a 5k

I hate running. I always have. I don't like sweating or breathing heavy and to be very honest, I think I look stupid when I run. With all that being said, I put on my list "Train for and run a 5k" . Why might you ask? Because I'm an idiot who likes to torture myself? Nah. Because at some point I will learn to the love the sweat and learn how to breathe correctly and eventually I won't care about how I look when I run... right?

Couldn't be more accurate


Truth is people talk about running like it's this amazing thing. And I want to like it. I just have get past the panting and feeling like I am dying first, I think. The only way I know to get to that point is to have a goal. So I got a Groupon for registration for the Color Run 5k in June. Knowing myself, I need something to help me stay accountable and that's where you come in, my fine readers. This particular item is going to be a series of posts until June as I train.



Today was Day 1 of the Couch to 5k program. I had wanted to start once I finished the cleanse but it was ass cold. And last week I was fighting off some sinus crapola. So today was the day. And believe me, I tried to talk myself out of it. It was a balmy 40-something degrees when I got off work and it was windy. Maybe tomorrow it will be nicer..... NO. I know if I don't start on a Monday I'll put it off til NEXT week. But I kind of have a headache... NO. It's not that bad and the fresh air will do me good.



So I panted and my nose ran and I just wanted to stop but I did it. 32 mins, 2.06 miles.